Push & Support

I think many of us need a push in a few corners of our lives along with great support.  I do!  Recently I have received some fantastic support with great business leading/advice at the right time.  I was subconsciously asking for it and also writing it on my list of things to expand my horizons on.  

Just getting home from the gym today made me realize, again how a little push and support from the right people can give you a boost.  The gym I go to teaches jiu jitsu, strength and conditioning, kickboxing, and MMA.  I have taken the stand up MMA/Striking for about five years.  This amazing family owned gym kicks you in the rear end when you need it the most.  All around ass kicker for the mind, body, and even soul.  My partner today talked me in to taking the strength and conditioning class with her on Mondays.  Good gawd - I do not like strength and conditioning.  Give me something to hit and kick (with technique of course).  I walked away giving her my word that next Monday I will join her in the S&C.  This was the little push I needed. She isn't a fan of it either.  We will do it together and keep each other motivated.  

As women we do lose a pound of muscle each year after the age of thirty five.  

Support the smalls.  ;-)  My supporter today is way more experienced than I, and could tell I needed the push to take the extra class so my jeans wouldn't be pissed off anymore.

Pushing myself to also keep learning and growing......

Esthetic education is always changing as technology becomes more advanced.  Massage as well.  I will continue to learn and grow so my knowledge will better service my clients and myself.